Jake's TakeNote: This post was inspired by Maria Popova creator of BrainPickings.org. Fantastic site! Everyone in this room is going to be gone pretty quickly – and we will have either made something or not made something. The artists that inspire me are the ones that I look at and go, ‘Oh my god – you […]
This is a deep and complex topic that can be condensed into a few takeaway bullet points. Keep it super simple. Foods For Flight: Carbs: Sweet Potato. Bake it the night before and wrap it in foil. Veggies: Pack a salad, or sliced carrots, celery, and peppers. Fats: Nuts. Protein: Sliced turkey or smoked fish, […]
Move blood, flush by-products of previous day’s effort and create a demand for food. -Gym Jones on Recovery A mature message, that is not always easily digestible, but when it’s from the crew at Gym Jones, it’s honest and accurate. I could add to this statement, but will refrain. If you’re an athlete, or want to […]
Assessment In the active, athletic, fitness, and wellness world it seems every week we are presented with new exercises and ways to workout. From slight variations to a pushup to complex training programs for niche activities [think stand up paddle boarding], it seems there is no end in sight for “new” ways to train. Programs […]
Notes on Nutrition Success lies in the details. Success is personal. Success is rarely the same for any two people, let alone a legion of individuals seeking to become the best THEY can be. Self-discovery is a journey, which for many starts with just plain being fed up… fed up with their image, lack of […]
Jake's Take 