Tag: peak performance

Pursuing Peak Performance

Post author By Xclusive Fitness
Post date March 26, 2015
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Points of failure in all instances define the limits of systemic function. Right Practice must seek to extend those limits through the pursuit of failure… Outside the formal practice, physical training involves the pursuit of success. Within the formal practice, physical training involves the pursuit of failure. Michael Livingston, “Mental Discipline“ When we train, we […]

Tags core training, foundation training, interval training, jake lawrence fitness, marathon, mental discipline, mental training, michael livingston, midwest fitness, minnesota personal training, peak performance, plank, recovery, running, training adaptation, twin cities personal training, ultramarthon, xclusive fitness, yoga

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Mindset: Practice in Pursuit of Excellence

Post author By Xclusive Fitness
Post date March 9, 2015
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“Rote, mindless repetition is not practice… it is purpose that focuses the practice, and it is the intensity and specificity of that focus that governs the efficacy of the practice.” Michael Livingstone “The most beautiful and most profound emotion we can experience is the sensation of the mystical. It is the sower of all true […]

Tags einstein, fitness, george bernard shaw, goal achievement, health, jake lawrence, lifestyle change, mental training, michael livingstone, mindset, miyamoto musashi, peak performance, personal training, physical training, purpose, senior fitness, ultra endurance, wellness