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Freespace: a Necessity in a World Defined by Parameters

The clearer we are about what we want and what may be our abiding passion, the easier it is to chart our own course. Search. Seek. Experience. Desire. You want x, therefore you do y. With fitness, what follows is often a prescription. You’ve been trained to think the formulaic answer is the way. A […]

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fitness life

Fitness + Lifestyle Design

Parameters – Elements of Experience – Self-Expression Those who risk, win. Dare to become your best self.  Movement / Nutrition / Longevity / Performance Movement: Strength / Endurance / Mobility / Flexibility / Capability Nutrition: Sustenance / Hydration / Health / Ethics / Participation Longevity: Aging / Lifespan / Quality / Opportunity / Experiences Performance: […]

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life

Coaching Challenges…

The best coaches are the ones that struggled for success. Nothing came easy. They chose to endure the process of failure, incompetence, and defeat in order to improve, become confident, and to achieve. They chose process over product. The best coaches overcame many obstacles. They got creative, found their personality along the way, and expressed […]

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Presence + Focus = Awareness

Presence + Focus = Awareness Work through it. If I am able to conceive of it, or another is capable of doing it, it can be completed. I feel it is equally important to repeat the act/challenge. To do once does not equate to skill or competence. Many have completed immense tasks through sheer will […]

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The Hobby: Cultivating Space and Time for Personal Growth

Non-conformity is the highest evolutionary attainment of social animals… a hobby is perhaps creation’s first denial of the “peck-order” that burdens the gregarious universe, and of which the majority of mankind is still apart. Aldo Leopold Life is motion. Modern society involves both the chase and desire for leisure. To many, this state of leisure […]

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Define, Decide, Do

Your life gives you a finite amount of time, energy, and focus. Define what gives you the most value and spend your time on that. Do it. The rest is simply details. —+— Balance. Keeping it all in check. Working enough to be proficient, but not an excessive amount to be a specialist. I’ve always […]

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fitness life training

Nuts and Bolts of Fitness Coaching

Get fit. Be healthy. Stay confident.

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Find Your Limiter

Your Limiter Simple movements will expose you. Therefore, they should be, and are, all you need to evolve in your body-knowledge. Developing an understanding of what skilled movement patterns require takes patience and commitment. I thoroughly enjoy this process! Lowering repetitions, yet keeping time under tension high has forced me to engage more, mentally. In […]

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All Change Must Start From Within

What is your “why?” What do you want from life? How will losing weight, finishing the triathlon, going on that hike, or simply having more energy make your life better? Establishing your why is essential to forming new, healthy habits. All change must start from within. The mind is extremely powerful and will win most internal […]

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Movement, Muscle and Metabolism

“And while these pounds were being shed, while the physiological miracles were occurring with the heart and muscle and metabolism, psychological marvels were taking place as well. Just so, the world over, bodies, minds, and souls are constantly being born again, during miles on the road.” – Dr. George Sheehan Invest your resources in your […]