The previous post was a bit of an extended lead in to this one. Now, onto the nuts bolts of applying and implementing knowledge. Sleep/Wake: Get to bed on time. Put some closure on the day. Plan the next days events, including your workout time. Schedule everything. Wake up EARLY. Just a few minutes at […]
Tag: recovery
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A Cloud of Fatigue
Wednesday, mid-week, hump day, recovery day, etc. When analyzed from a work, business, or training perspective it’s easy to see why this day can be a tough one to make productive. As a runner, it’s like that 4th of 8 hill sprints. Already feeling the effects of the previous 3, and knowing you’ve got just […]
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Pursuing Peak Performance
Points of failure in all instances define the limits of systemic function. Right Practice must seek to extend those limits through the pursuit of failure… Outside the formal practice, physical training involves the pursuit of success. Within the formal practice, physical training involves the pursuit of failure. Michael Livingston, “Mental Discipline“ When we train, we […]
Jake's Take 