Tag: resolutions

Simple is Sophisticated

“Simplicity is the ultimate sophistication.” – Da Vinci Simple is key, but simple isn’t easy. Exercise, for most, is a small part of our lives. A means to an end. Keeping it simple and efficient requires a skill of practice that is not instantly obtained. In order to excel with this concept: repetition, discipline, and […]

Tags accountability, core, core workout, endurance, foundation, goals, homefitness, mindset, mnfitness, mntraining, mpls, personal training, resolutions, stpaulmn, women's training

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The Absolute Minimum

Life, it happens. Work and family demands often interrupt our personal time for health and exercise. When this compounds from a single training session to multiple days or heaven forbid weeks, you have a problem. Time stops for nothing. Thus, the prioritization of self is truly not a choice. It’s a habit. Learning to say […]

Tags core, endurance, health, mindset, mobility, motivation, movement, new years resolution, resolutions, strength, training, wellness, yoga