The biggest question that is asked of me, and that I ask of others is what or how do you do it? This question is always hard to answer, because as a trainer/teacher/coach I have a strong understanding that everyone is different. Thus, I’m fearful of others diving down my path to achievement or success. […]
Tag: rowing
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Week of 11/18-11/24 Training
Monday: 80 Minute Indoor Trainer Workout. Roech Zonneveld #14 Tuesday: 5 x (1-6 Pull-Ups) = 105 Then: 5 x Goblet Squats, 53 lb KB 10 x Swings, 53 lb KB 10 rounds Then 5:00 Plank Then 30:00 Row Wednesday: 50 minute Reoch-Zonnevold #15… hard intervals! 100 x Double KB Bench Press, 2 x 53 lb […]
Jake's Take 