The previous post was a bit of an extended lead in to this one. Now, onto the nuts bolts of applying and implementing knowledge. Sleep/Wake: Get to bed on time. Put some closure on the day. Plan the next days events, including your workout time. Schedule everything. Wake up EARLY. Just a few minutes at […]
Tag: saint paul
The intention of this post is to place you on the path of health and wellness success. I’ll do this by giving you tips and information to begin utilizing immediately. Positive Action > Positive Thinking … It’s not what we can do. It’s what we will do. We can do anything. Doing, always trumps thinking. […]
Jake's Take 