Balancing the Fitness Equation
To ensure our health, wellness, and a steady progression, work and rest need to balance each other out. This is the same principle that defines many other areas of our life: financial, social, work, school… you name it.
I exercise everyday. Whether I’m in training for a race, or focusing on another area of my fitness, my weeks are littered with physical activity. For some time, I trained intensely almost every day. It was like a drug, or therapy, if I did not reach that lucid feeling of muscular fatigue I was not finished. For a period of your life, you can train like this. It was not stressful for me. I could handle the workload, and relished the pain, intensity, and strenuousness that each day entailed. This was my twenties. Entering the next decade I found myself seeking more balance in my life. Not simply a balance to my weekly exercise, but a balance in my life: work, social, physical, and athletic. Seeking to be “well-rounded” and diversified is a tough task. It’s easy to slip into the obsessive, single-minded state of goal achievement and optimization of an activity we see some success in. Hence, if you are good at working out, and you enjoy it, see positive changes in your self-image, you’ll make this a daily priority.
Motivation + Positive Feedback = Continuity
If I want to run a 100-mile trail race I’ll first sign up for that race. That commitment is the kickstart I need to start training specifically for the demands of running 100 miles. Otherwise, I simply go on with finding a balance in my daily life, which in terms of fitness is pretty much whatever I feel I need on that particular day.
If you don’t already love to workout every day, or even 5 days per week, you’ll need to make a commitment to develop these habits. Think of how many people you know, or have met, that run 5k’s, 10k’s, ½ marathons, marathons, or any other event that entails registration (buying a ticket J). Now, think of all those people (maybe yourself included) that hire personal trainers, and commit to scheduled weekly workouts. This helps immensely when establishing a bond with fitness and exercise. It works. Understanding the psychology of commitment is key. Once you realize that to commit is to begin, you can then move forward.
Looking at my week, during a buildup period to a ultramarathon, you would see running listed 6 of 7 days, consisting of a strong modulation of intensity, duration, and stimulus (hills, track, trails, road). Learning how to modulate exercise is the progression. The body thrives off of specific imposed demands. In a runner, this is essential to being able to deal with the stresses of racing. If I train to my strengths day in and day out I fail to prepare myself for vital elements of the race. I’ve committed, but failed to properly prepare.
How does this apply to the person seeking to enhance their image with 1 hour of exercise, 6 days per week? They must prepare. Simple preparation goes a long way. Knowing what you will eat, and when is vital. Setting aside a specific period of time each day to workout is essential. Eating well, and exercising never just happen. It’s a myth. No adult happens upon fitness. If they tell you they did, they are lying. Remember, motivation + positive feedback = continuity. If running 3 miles a day, plus doing 50 pushups and 50 situps elicits the results I desire, I’ll keep it up. Maybe after a month I’ll add another mile every other day and a few extra pushups and situps… this is gradualness. Assessing the feedback my body is giving me from my daily exercise I can then make adjustments based on my desired outcome.
Knowing your level of commitment and personal goals with exercise is mandatory. Opinions, distractions, snake oil solutions, and fad programs will constantly ping your daily life. There is absolutely no reason to get on their bandwagon. If you’ve been fit and healthy in the past, why then would you need, depend, or rely on raspberry ketones, green coffee beans, or the new 10-minute workout routine? See the message and use your brain.
Plan. Prepare. Prioritize. Balance. Achieve.
Discipline removes the element of surprise from the fitness equation. It ensures continuity, applies modulation to your week, and promotes change in the form of gradualness.
Success should never be a surprise.