Tag: skiing

The Spirit of Training: Intention

Post author By Xclusive Fitness
Post date December 23, 2013
No Comments on The Spirit of Training: Intention

I’ve been strength training a long time. It’s been on my mind ever since I walked into the gym at the tender age of 13, enrolling in my first “weight lifting” class so I could use the YMCA facilities without adult supervision. The gym was a place I could work on myself. Watching strong bodies […]

Tags body leverage, climbing, confidence, core training, cycling, exercise, exploration, fitness, functional, goals, gym, gymnastic, jake lawrence, mind body, mindset, movement, power, rings, running, skiing, sport, strength, xclusive