fitness life training

The Spirit of Training: Intention

I’ve been strength training a long time. It’s been on my mind ever since I walked into the gym at the tender age of 13, enrolling in my first “weight lifting” class so I could use the YMCA facilities without adult supervision. The gym was a place I could work on myself. Watching strong bodies […]

fitness life training wrestling

Amateur Wrestling

I love watching wrestling at all levels: high school, collegiate, and olympic. Yesterday, I watched an early season college wrestling dual between Iowa and Iowa State and couldn’t help but reflect on the many years I’ve had a strong passion for the sport. This sport has been a passion of mine for as long as […]