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fitness life training

On Reflection, Time, and Decisions

I have made myself what I am. -Tecumseh, Shawnee 1768-1813 Search for yourself, by yourself. Do not let others make your path for you. It is your road and yours alone. Others may walk it with you, but no one can walk it for you. Accept yourself and your actions. Own your thoughts. Speak up […]

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fitness life training

Nuts and Bolts of Fitness Coaching

Get fit. Be healthy. Stay confident.

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Uncategorized

Effective Strategies for Health and Wellness Pt.1

The intention of this post is to place you on the path of health and wellness success. I’ll do this by giving you tips and information to begin utilizing immediately. Positive Action > Positive Thinking … It’s not what we can do. It’s what we will do. We can do anything. Doing, always trumps thinking. […]