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“Short-Time” Workouts

“Short-Time” Workouts Ease of implementation is the most important factor in a busy, professional’s ability to consistently workout. It should be no surprise that consistency, with proper application, is the most important factor in relation to obtaining results. We are going to assume that motivation and desire is not lacking, just organization. A sets and […]

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Intervals

Intervals I just finished reading an article in the New York Times about HIIT, or, high intensity interval training. The title of the article, “How to Get Fit in a Few Minutes a Week” caught my eye, as titles like that usually do. The article does a good job of using science and study to […]

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fitness life training

The Spirit of Training: Intention

I’ve been strength training a long time. It’s been on my mind ever since I walked into the gym at the tender age of 13, enrolling in my first “weight lifting” class so I could use the YMCA facilities without adult supervision. The gym was a place I could work on myself. Watching strong bodies […]

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Reclamation

As I continue on this fitness endeavor, both professional and personal, I cannot help but wonder what the evolution of this industry will produce. The information available is far reaching, diverse, contradictory, and to a greater extent dogmatic. Fitness, as well as nutrition, has become a form of “faith” made up of a multitude of […]