Tag: success principles

Define, Decide, Do

San Juans. Virginius Pass.

Your life gives you a finite amount of time, energy, and focus. Define what gives you the most value and spend your time on that. Do it. The rest is simply details. —+— Balance. Keeping it all in check. Working enough to be proficient, but not an excessive amount to be a specialist. I’ve always […]

Tags bike, fitness, goals, health coach, high performance fitness, life coach, lifestyle fitness, marathon, mindset, online personal trainer, online training, paddleboard, personal trainer, personal training, run, success principles, triathlon, ultramarathon

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Being Emotionally Ready to Change

Post author By Xclusive Fitness
Post date November 10, 2015
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Being emotionally ready for the steep climb that lies ahead on your ascent towards (personal) excellence is crucial. Human potential is unlimited, but there is no shortcut to the end. Despising the process, while desiring the outcome, leaves us on a undesirable journey. When a potential new client contacts me (the trainer) I approach this from […]

Tags athlete, cardio, emotional health, emotional readiness for change, emotional wellness, functional fitness, growth mentality, jake lawrence, mindset, minnesota fitness, personal power, personal training, st. paul personal trainer, success principles, ultramarthon