Tag: superior 100

Superior 100 Race Report

SUPERIOR 100 RACE REPORT If you think you have to prove it, you still do. So quit thinking, quit posing, and get to work. Do not allow the fear of failure to overcome your potential to succeed. Mark Twight Date: 09/05/2014 Time: 8:00 AM Place: Gooseberry Falls State Park, Minnesota Finish: 24:54:59, 5th place Overall […]

Tags fitness, jake lawrence, Lake Superior Running, running, superior 100, Superior 100 Race Report 2014, Superior Sawtooth 100, trail running minnesota, Ultra Training, Ultramarathon race report

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Adapt or Fall Behind

Adapt or fall behind. Looking at my training logs over the past 4 years I’ve seen a clear shift in the direction of my training. Going back to 4 years ago, much of my time was spent cross training, and doing intense strength sessions in the gym. I trained a lot on the rings, with […]

Tags fitness, focused training, goals, jake lawrence, mnultra, superior 100, trail running minnesota, ultra endurance, ultrarunning, voyageurs 50