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Freespace: a Necessity in a World Defined by Parameters

The clearer we are about what we want and what may be our abiding passion, the easier it is to chart our own course. Search. Seek. Experience. Desire. You want x, therefore you do y. With fitness, what follows is often a prescription. You’ve been trained to think the formulaic answer is the way. A […]

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Hardship

I knew it wouldn’t be easy. Deep mental, systemic fatigue gripped me. My physical body seemed ready, though readiness is often an assumption proved false shortly after setting out. Stomach issues. What’s the cause? Nutrition? Water quality? Stress? A combination? I’m going to chalk it up to too much sugar, carbs, etc. This has happened […]

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A Skyward Journey

Focus. Tune in. Tune out. Intention. Know the objective, disregard all else. Trust. You are always in the right place at the right time. Simplicity. It’s enough. Completion. Set the target. Get there. Presence. This is what you want, this is what you get. Persist > Resist. Life wants you to assume the role, and […]

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fitness life training

Nuts and Bolts of Fitness Coaching

Get fit. Be healthy. Stay confident.

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Acceptance / Expression / Creativity

Among people, a great majority don’t feel comfortable at all with the unknown — that is anything foreign that threatens their protected daily mould — so for the sake of their security, they construct chosen patterns to justify. I have come to accept life as a process, and am satisfied that in my ever-going process, […]

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Training: The Long Run

  With March upon us, many of you are probably finalizing your spring/summer/fall race schedule. Along with that schedule, of course, is your training program. Speaking to the marathoners and ultra-marathoners among us I’d like to give you some quick tips on the long run. Wear a HRM: heart rate monitor You can skip this […]

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How I Improve “It” Every Day: Base Fitness

The biggest question that is asked of me, and that I ask of others is what or how do you do it? This question is always hard to answer, because as a trainer/teacher/coach I have a strong understanding that everyone is different. Thus, I’m fearful of others diving down my path to achievement or success. […]

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Resistance

Resistance The mind controls it all. It fabricates, incentivizes, dramatizes, and elicits emotion in nearly every moment of our lives. Focusing the mind to be fully connected with what we are doing, when we are doing it, is a skill that when possessed, is the most powerful of them all. When I define a goal […]

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Greater Realities of Physical Fitness

Fitness can be an attempt to go beyond the ordinary human experience. It begins with exploring the limits of the body, and it then explores the limits of the mind. Ultimately, it explores the limits of the whole person. One discovers from hand-to-hand combat with the self—or through a transport to indescribable areas of the […]

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The Best Investment You Will Ever Make

The best investment you will ever make is your steady increase of knowledge. Invest in yourself. Thirty minutes of study per day eventually makes you an expert in any subject – but only if you apply that knowledge. Study alone is no substitute for experience. Education is always painfully slow. Repetition.                          Confidence.                                    Skill. Practice what you want […]