Parameters – Elements of Experience – Self-Expression Those who risk, win. Dare to become your best self. Movement / Nutrition / Longevity / Performance Movement: Strength / Endurance / Mobility / Flexibility / Capability Nutrition: Sustenance / Hydration / Health / Ethics / Participation Longevity: Aging / Lifespan / Quality / Opportunity / Experiences Performance: […]
Tag: triathlete
Categories
Coaching Challenges…
The best coaches are the ones that struggled for success. Nothing came easy. They chose to endure the process of failure, incompetence, and defeat in order to improve, become confident, and to achieve. They chose process over product. The best coaches overcame many obstacles. They got creative, found their personality along the way, and expressed […]
Categories
Presence + Focus = Awareness
Presence + Focus = Awareness Work through it. If I am able to conceive of it, or another is capable of doing it, it can be completed. I feel it is equally important to repeat the act/challenge. To do once does not equate to skill or competence. Many have completed immense tasks through sheer will […]
Categories
Movement, Muscle and Metabolism
“And while these pounds were being shed, while the physiological miracles were occurring with the heart and muscle and metabolism, psychological marvels were taking place as well. Just so, the world over, bodies, minds, and souls are constantly being born again, during miles on the road.” – Dr. George Sheehan Invest your resources in your […]
Jake's Take 