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Evolving Endurance

ENDURANCE: We must continue to increase our endurance demands. To achieve this aim, we have two ways; one is running, but you have to increase the distance of your course every day until you are satisfied with it. The second thing to observe is progression; start out slow and then gradually build speed as your […]

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The Ebb and Flow of Training

Dealing with the Ebb and Flow of Training Day to day, sometimes even hour-to-hour, life can feel like a rollercoaster. One moment you are excited, focused, and maybe even proud. The next you are lacking confidence, purpose, and direction. Seeking balance, in each moment, is not necessarily a possibility. Life is hard, but this too […]

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Be Tenacious!

Be Tenacious! Live relentlessly. Progress continuously. One of my female athletes, Kristen, recently completed a half-marathon. Kristen is one tough person. She is eager, enthusiastic, goal-oriented and accountable. Essentially, she’s a dream client. She gives honest, real feedback and asks questions, anything from nutrition, to supplementation, to body rhythms and rest. Kristen has also come […]