Tag: twin cities health

Smart Training = Avoiding Fatigue

Post author By Xclusive Fitness
Post date January 9, 2018
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Have you ever experienced the feeling of decreased self-control, or willpower due to simply being tired? I know I have. Finishing a long run, depleted, I’m susceptible to cravings and impulses I simply do not normally have. Sweets, carbs, bread, beer, etc. Following the “positive” comes a negative. What do you think this is telling […]

Tags biking, endurance, exercise, fitness, health, jake lawrence, mindset, minneapolis fitness, minnesota personal trainer, nutrition, personal training, running, twin cities health, ultramarathon, wellness, women's triathlon, xclusive fitness

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Variety in Health and Exercise is Unnecessary

Post author By Xclusive Fitness
Post date August 27, 2014
No Comments on Variety in Health and Exercise is Unnecessary

Assessment In the active, athletic, fitness, and wellness world it seems every week we are presented with new exercises and ways to workout. From slight variations to a pushup to complex training programs for niche activities [think stand up paddle boarding], it seems there is no end in sight for “new” ways to train. Programs […]

Tags endurance, fitness, health, jake lawrence, men's fitness, nutrition, personal training, twin cities health, wellness, women's fitness, xclusive fitness