REPETITION: Rep to rep, day to day, step by step. Positive, useful, negative… it all adds up. Choose wisely. DO THE WORK. ROUTINE: Reps/Sets/Minutes/Miles. Warm-up = easy/prep. Work = quality/present. Cooldown = mental/nutrition/future. PLANNING: Scheduling. Days priority. Know it. Respect it. Energy dispersion and allocation. Finite resource. Nutrition and supplementation. The timing of fueling. MENTAL: […]
Tag: ultracycling
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Breakthroughs
The first 15 minutes of my day are tough. Not physically, but mentally. Do I get after it, or do I snooze a bit longer? Tuesday mornings, this is especially the case. On this day of the week, a standard hill workout is scheduled. Hyland Park’s South Ski Hill provides the incline via a 0.5-mile […]
Jake's Take 