Get fit. Be healthy. Stay confident.
The mind’s first step to self-awareness must be through the body. Exercise and athletics are growth. -George Sheehan How to get the most results / success / gains / change, from the least amount of training? We all want answers to this question. As a fitness professional, having a template that conforms and applies to all […]
Notes on Nutrition Success lies in the details. Success is personal. Success is rarely the same for any two people, let alone a legion of individuals seeking to become the best THEY can be. Self-discovery is a journey, which for many starts with just plain being fed up… fed up with their image, lack of […]
BODY FAT TRAINING Tackling the challenge of changing body composition is an exciting journey. When you are ready to begin, both mentally and physically, that motivation and energy needs to be immediately harnessed to a plan of action. In the next few paragraphs I’m going to address some of the key tenets of body fat […]
Intervals I just finished reading an article in the New York Times about HIIT, or, high intensity interval training. The title of the article, “How to Get Fit in a Few Minutes a Week” caught my eye, as titles like that usually do. The article does a good job of using science and study to […]