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Find Your Limiter

Your Limiter Simple movements will expose you. Therefore, they should be, and are, all you need to evolve in your body-knowledge. Developing an understanding of what skilled movement patterns require takes patience and commitment. I thoroughly enjoy this process! Lowering repetitions, yet keeping time under tension high has forced me to engage more, mentally. In […]

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NEW DAY

NEW DAY. ENJOY THE SUNRISE. EVERYDAY. EVERY DAY IS A NEW DAY. A CHANCE FOR CHANGE. OPPORTUNITY TO GIVE THAT EXTRA 1%. IMPROVEMENT. STARTS UPON RISING. FORCE AND PRESSURE ARE SELF-IMPOSED. DO WHAT YOU CAN WITH WHAT YOU HAVE: TIME, ABILITY, RESOURCES,. ALWAYS COMPARE YOURSELF TO ONLY YOUR PREVIOUS SELF. WHAT ARE YOU DOING? WHAT […]

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Managing and Recognizing Stress

Stress. A general term with a broad application. Signs: Fatigue. General fatigue is often a sign of stress. No energy for movement is a clear indication that the mind and body are worn down. Decreased self-regulation. Are you indulging and grabbing sweets to snack on or an extra glass or wine at night? Looking for […]