Tag: women’s running

Accountability and Engagement

Post author By Xclusive Fitness
Post date July 18, 2017
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Accountability. 4:15 AM. Alarm sounds off. Doesn’t matter as I’ve been looking at the clock since 3:00 AM. Night of no sleep due to lack of A/C, summer heat, and humidity over 90%. Options. Lay in bed and try to sleep a couple more hours. Reasoning that I can make up my workout in the […]

Tags endurance sports, fitness, health and wellness, jake lawrence, meditation, mental training, mindset, mn personal trainer, mn wellness, personal training, st. paul personal trainer, triathlon, ultramarathon, women's running, yoga

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Endurance: Intro to Running

Post author By Xclusive Fitness
Post date June 2, 2014
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Running: Where to begin? This is the first in what will be a series of posts about endurance sports. My intention is to describe in detail how to begin, get comfortable, and grow to love endurance sports! Running is by far the most convenient, accessible, and affordable form of endurance training. The big question is […]

Tags endurance, fitness, jake lawrence, run/walk, running, triathlon, walk/run, women's health, women's running