Jake's TakeHave you ever experienced the feeling of decreased self-control, or willpower due to simply being tired? I know I have. Finishing a long run, depleted, I’m susceptible to cravings and impulses I simply do not normally have. Sweets, carbs, bread, beer, etc. Following the “positive” comes a negative. What do you think this is telling […]
Stress. A general term with a broad application. Signs: Fatigue. General fatigue is often a sign of stress. No energy for movement is a clear indication that the mind and body are worn down. Decreased self-regulation. Are you indulging and grabbing sweets to snack on or an extra glass or wine at night? Looking for […]
A simple Army saying that applies to almost every action we take or avoid… The mind is our power center. Dictating and directing the body to take certain actions. To do or not to do. To give the power of choice to another (boss, spouse, etc.), or to trust in oneself to make the right […]
The mind’s first step to self-awareness must be through the body. Exercise and athletics are growth. -George Sheehan How to get the most results / success / gains / change, from the least amount of training? We all want answers to this question. As a fitness professional, having a template that conforms and applies to all […]
Jake's Take 